Ifilimu yokukhusela iliso eliluhlaza okwesibhakabhaka, ekwabizwa ngokuba yifilimu yokuthintela ukukhanya okuluhlaza, ekwabizwa ngokuba yifilimu echasene nohlaza, ngumkhuseli okhethekileyo wesikrini ohluza ukukhanya okuluhlaza okuyingozi okukhutshwa zizixhobo zombane ezifana neeselfowuni.Sele idumile ngenxa yeenkxalabo malunga neziphumo ezibi ezinokubakho zokuvezwa ixesha elide ekukhanyeni okuluhlaza.
Esona sicelo siphambili sefilimu yokukhusela iliso eliluhlaza kwiifowuni eziphathwayo kukunciphisa uxinzelelo lwamehlo kunye nokukhusela amehlo kubungozi obunokubakho obubangelwa kukukhanya okuluhlaza.Nazi ezinye izibonelelo kunye nezicelo:
Ukukhuselwa kwamehlo: Ukukhanya okuluhlaza okuphuma kwizixhobo zombane kunokubangela ubunzima bamehlo edijithali, nto leyo enokukhokelela kwiimpawu ezifana namehlo omileyo, ukudinwa kwamehlo, ukubona luzizi, kunye neentloko ezibuhlungu.Ifilimu yokuthintela ukukhanya okuluhlaza okwesibhakabhaka inceda ekunciphiseni ukukhanya okuluhlaza okwesibhakabhaka ofikelela emehlweni akho, ukubonelela ngokukhululeka kwezi mpawu kunye nokukhusela amehlo akho kumonakalo onokubakho.
Ubulunga obungcono bokulala: Ukutyhileka kukukhanya okuluhlaza, ngakumbi ngokuhlwa okanye ebusuku, kunokuphazamisa indlela yethu yokulala ngokucinezela ukuveliswa kwe-melatonin, ihomoni elawula ukulala.Ukufaka ifilimu yokukhusela iliso eliluhlaza okwesibhakabhaka kwifowuni yakho ephathwayo kunokunceda ukunciphisa umthamo wokuvezwa kokukhanya okuluhlaza ngaphambi kokulala, ukukhuthaza umgangatho ongcono wokulala.
Ukuthintela ukuhla kwe-macular: Ukutshatyalaliswa kwexesha elide ekukhanyeni okuluhlaza okwesibhakabhaka kunokufaka isandla ekuphuhliseni i-macular degeneration (AMD) enxulumene neminyaka, eyona nto ibangela ukulahleka kombono kubantu abadala.Ngokunciphisa ukuhanjiswa kokukhanya okuluhlaza okwesibhakabhaka, ifilimu inceda ukunciphisa umngcipheko wokuphuhlisa le meko yamehlo.
Igcina ukuchaneka kombala: Ngokungafaniyo nabakhuseli bendabuko besikrini, ifilimu yokukhusela iliso eliluhlaza okwesibhakabhaka yenzelwe ukuhluza ukukhanya okuluhlaza okunobungozi ngelixa ugcina umbala ochanekileyo kwisibonisi sefowuni yakho.Oku kubalulekile kwabo bafuna ukumelwa kwemibala echanekileyo, njengamagcisa, abafoti kunye nabayili.
Kubalulekile ukuqaphela ukuba ngelixa ifilimu yokukhusela iliso eliluhlaza okwesibhakabhaka inokunceda ukunciphisa umngcipheko onokubakho ohambelana nokuvezwa kokukhanya okuluhlaza okwesibhakabhaka, ayisosisombululo sonyango.Kusabalulekile ukuziqhelanisa nescreen esisempilweni, njengokuthatha ikhefu rhoqo, ukulungisa ukukhanya kwesikrini, kunye nokugcina umgama ofanelekileyo ukusuka kwisikrini.
Ukusetyenziswa kwesixhobo sedijithali: Ngokunyuka kokusetyenziswa kwee-smartphones kunye nezinye izixhobo zombane kubomi bethu bemihla ngemihla, sihlala sichanabeka ekukhanyeni okuluhlaza okuvela kwizikrini.Ukufaka ifilimu yokukhusela iliso eliluhlaza kwifowuni yakho ephathwayo kunceda ukunciphisa iziphumo ezinokubakho zexesha elide zokuvezwa kokukhanya okuluhlaza emehlweni akho.
Ukudlala: Uninzi lwabadlali bachitha iiyure phambi kwezikrini zabo, nto leyo enokukhokelela kuxinzelelo lwamehlo kunye nokudinwa.Ukusebenzisa ifilimu yokukhusela iliso eliluhlaza kunokunceda ukunciphisa ezi ziphumo kwaye uvumele abadlali ukuba banandiphe amava abo okudlala ixesha elide ngaphandle kokukhathazeka.
Imisebenzi enxulumene nomsebenzi: Abantu abasebenza kwiikhomputha okanye abasebenzisa izixhobo eziphathwayo ixesha elide njengenxalenye yomsebenzi wabo banokuzuza kwifilimu yokukhusela iliso eliluhlaza okwesibhakabhaka.Inokunceda ukunciphisa uxinzelelo lwamehlo, ukuphucula imveliso, kunye nokunciphisa iingozi ezinokubakho ezinxulumene nokusetyenziswa ixesha elide kwezikrini zedijithali.
Impilo yamehlo abantwana: Abantwana baya besebenzisa iiselfowuni kunye neetafile ngeenjongo zemfundo nezolonwabo.Nangona kunjalo, amehlo abo akhulayo asengozini ngakumbi kwimiphumo emibi yokukhanya okuluhlaza okwesibhakabhaka.Ukusebenzisa ifilimu yokukhusela iliso eliluhlaza kwizixhobo zabo kunokunceda ukukhusela impilo yamehlo abo kunye nokunciphisa umngcipheko wokuvezwa kokukhanya okuluhlaza okugqithisileyo.
Ukusetyenziswa kwangaphandle: Iifilimu zokukhusela iliso eliluhlaza okwesibhakabhaka azikhawulelwanga kusetyenziso lwangaphakathi.Zinokuba luncedo kubasebenzisi beefowuni eziphathwayo abachitha ixesha elininzi bengaphandle, njengoko banokunceda ukunciphisa ilitha kunye nokubonakaliswa kwesikrini okubangelwa ukukhanya kwelanga, okukhokelela ekubukeni okukhululekile.
Ngokubanzi, ukusetyenziswa kweefilimu eziluhlaza okwesibhakabhaka zokukhusela iliso kwiifowuni eziphathwayo kujolise ekunciphiseni iziphumo ezingalunganga zokukhanya okuluhlaza kunye nokukhuthaza imikhwa yokusetyenziswa kwesikrini esinempilo.
Ixesha lokuposa: Jan-19-2024